Healthy Diet Tips for Improving Fertility

When you are trying to improve your fertility, it is good to focus on establishing healthy dieting habits. Doing so will help improve the likelihood of a healthy pregnancy and child development. Read on for tips from our nutritional services team at Fertility Resources of Houston.

Raw fruits and vegetables

Fruits and vegetables are essential to one’s health, especially when focusing on fertility. Try to get in five servings of vegetables and three servings of fruit each day. You can snack on fruits in between meals, incorporate veggies into your meals, and blend nutrient-rich smoothies.


Although red beef and chicken are delicious, try to limit consumption of these proteins. Instead, opt for proteins rich in omega 3 fatty acids. Try eating fish, beans, lentils, and nuts.

Whole grains

Avoid consuming processed grains as much as possible. Instead, replace with fiber-rich grains like millet, quinoa, oats, and rice.

Water, water, water

Healthy adults need to be sure to drink eight glasses of water a day, so it is very important to do so for improving fertility. Limit caffeine intake and avoid alcohol as well.

Fertility Resources of Houston is here to help you each step of the way. You can find more information about nutritional services by visiting our website .